Slow, one-fingered caressing focuses both the giver and receiver on sensation, arousal, and pleasure. In this erotic meditation, the giver repeats the same genital caress again and again on the receiver’s vulva. The Rainbow Caress is so engaging because it touches so much erectile tissue. It stimulates the clitoris, the urethral opening, and the vestibular bulbs, briefly entering the vagina, and ending on the perineal sponge. As the erectile tissue becomes more sensitive and engorged, this stroke can even include the g-spot or urethral sponge. Joseph Kramer teaches this practice in his Sexological Bodywork professional trainings. You’ll find further guidance on giving and receiving the Rainbow Caress at www.orgasmicyoga.com/files/readings/RainbowCaress.pdf

You are invited to enjoy pain-free and hygienic anal play. Relaxation of the sphincters is one of the great pleasures of anal eroticism. In this video, Joe Miron gently teases and stretches the anal sphincters from both directions. If you do not have a ribbed toy, you can begin relaxing your anus with your fingers until your Amazon delivery arrives.  From Anal Pleasure and Health by Dr. Jack Morin: "Almost everyone with whom I have worked has found that the rewards of anal pleasure and health are well worth the effort."   This clip is from the OrgasmicYoga.com class Uranus--Self Anal Massage for Men, www.orgasmicyoga.com/uranus-self-anal-massage.

It's tragic that so many women have not been introduced to all of their pleasure-producing erectile tissues. Your vestibular bulbs show how much they enjoy being massaged by expanding. Sexological Bodyworker Liz Wilson makes a practice of enjoying all of her erectile tissue. In this two-minute video, she stimulates hidden treasure on her way to a major orgasm. Joseph Kramer says, “Amazing. Liz’s 25-minute Orgasmic Yoga session is the most embodied, skilled female masturbation scene I have ever witnessed. If you are a somatic empath, get ready for some awesome sensations.” Full session: https://www.orgasmicyoga.com/ill-have-what-shes-having.

If you’ve been masturbating to porn the same way for the last ten years, you owe it to yourself and to your lovers to explore what more is possible. Orgasmic Yoga offers you dozens of pleasurable practices that will make your porn watching healthy and valuable. These powerful practices are sometimes referred to as Porn Yoga. The most transformational practice of embodied porn watching is quite simple: Stand up and move while you watch. Porn so grabs our attention that we often forget our body. Standing offers an antidote to this self-forgetting. Standing allows you to more easily remember your own body while masturbating. Remember to raise your viewing screen and bend your knees. Check out our Embodied Porn Watching section: https://www.orgasmicyoga.com/healthy-porn-watching/

Doing sit-ups while aroused and stroking pumps erotic aliveness throughout your entire body. Wank your pot belly away. Try bringing arousal into your other exercise routines. A Joe Miron practice from the class Evolutionary Masturbation: www.orgasmicyoga.com/evolutionary-masturbation/

This clitoral practice from Annie Sprinkle has two parts. She first recommends a super feather-light touch, teasing of the clitoris. Annie suggests we "tease that clitoris til it's hungry for more, and don't give in to feeding it, even if she begs. Be sure to breathe deeply. Remember, the more you breathe, the more you feel." The second part of the practice involves a gentle pushing on the clitoris as if you were ringing a doorbell. As you do this practice, be sure to get feedback from the person receiving. Learn female genital massage at www.orgasmicyoga.com/fiv-woman/