Humans learn by doing. We learn more pleasurable ways to masturbate by practicing. We learn erotic massage by practicing. OrgasmicYoga.com offers hundreds of pleasurable and easy-to-learn video lessons – from solo sex to sex with a partner or partners. Notice how the practice makes you feel and how it makes your partner feel. Watching these videos can be entertaining. But to become more confident and to learn new sexual skills takes more than watching. We need to watch and then practice. We have chosen these Gateway Practices to get you started.
*How Do You Learn to Be a Better Lover?5:53 minutes
Sexological Bodyworkers and Somatic Sex Educators in schools throughout the world begin their professional certification training with this simple and brilliant video explaining how individuals learn sex. You have to practice with yourself and you have to practice with others. The videos on OrgasmicYoga.com demonstrate hundreds of sexual skills you might choose to practice. Maybe watch twice (to become a better lover.)
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*Sitting Big Draw for Men2:06 minutes
Taoist teacher, Loren Johnson, demonstrates moving sexual excitement from the genitals into the rest of the body. With a tennis ball or the heel of your foot, apply pressure to the perineum, midway between the scrotum and anus. Pump the sexual aliveness through your body by clenching and relaxing the muscles of pelvic floor. This practice is called the Power Lock or the Big Draw.
Loren Johnson is a certified teacher in the Mantak Chia Taoist tradition. He teaches two classes of Taoist sexual practices at OrgasmicYoga.com: Palm Springs Tantric Yoga and Sexual Kung Fu: www.orgasmicyoga.com/sexual-kung-fu.
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*The Rainbow Caress2:58 minutes
Slow, one-fingered caressing focuses both the giver and receiver on sensation, arousal, and pleasure. In this erotic meditation, the giver repeats the same genital caress again and again on the receiver’s vulva. The Rainbow Caress is so engaging because it touches so much erectile tissue. It stimulates the clitoris, the urethral opening, and the vestibular bulbs, briefly entering the vagina, and ending on the perineal sponge. As the erectile tissue becomes more sensitive and engorged, this stroke can even include the g-spot or urethral sponge. Joseph Kramer teaches this practice in his Sexological Bodywork professional trainings. You’ll find further guidance on giving and receiving the Rainbow Caress at www.orgasmicyoga.com/files/readings/RainbowCaress.pdf
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*Dance of the Sphincters4:05 minutes
You are invited to enjoy pain-free and hygienic anal play. Relaxation of the sphincters is one of the great pleasures of anal eroticism. In this video, Joe Miron gently teases and stretches the anal sphincters from both directions. If you do not have a ribbed toy, you can begin relaxing your anus with your fingers until your Amazon delivery arrives.
From Anal Pleasure and Health by Dr. Jack Morin: "Almost everyone with whom I have worked has found that the rewards of anal pleasure and health are well worth the effort."
This clip is from the OrgasmicYoga.com class Uranus--Self Anal Massage for Men, www.orgasmicyoga.com/uranus-self-anal-massage.
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*I’ll Have What She’s Having1:54 minutes
It's tragic that so many women have not been introduced to all of their pleasure-producing erectile tissues. Your vestibular bulbs show how much they enjoy being massaged by expanding. Sexological Bodyworker Liz Wilson makes a practice of enjoying all of her erectile tissue. In this two-minute video, she stimulates hidden treasure on her way to a major orgasm.
Joseph Kramer says, “Amazing. Liz’s 25-minute Orgasmic Yoga session is the most embodied, skilled female masturbation scene I have ever witnessed. If you are a somatic empath, get ready for some awesome sensations.” Full session: https://www.orgasmicyoga.com/ill-have-what-shes-having.
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*Embodied Porn Watching2:44 minutes
If you’ve been masturbating to porn the same way for the last ten years, you owe it to yourself and to your lovers to explore what more is possible. Orgasmic Yoga offers you dozens of pleasurable practices that will make your porn watching healthy and valuable. These powerful practices are sometimes referred to as Porn Yoga. The most transformational practice of embodied porn watching is quite simple: Stand up and move while you watch. Porn so grabs our attention that we often forget our body. Standing offers an antidote to this self-forgetting. Standing allows you to more easily remember your own body while masturbating. Remember to raise your viewing screen and bend your knees.
Check out our Embodied Porn Watching section:
https://www.orgasmicyoga.com/healthy-porn-watching/
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*Washboard Abs Wank0:34 minutes
Doing sit-ups while aroused and stroking pumps erotic aliveness throughout your entire body. Wank your pot belly away. Try bringing arousal into your other exercise routines.
A Joe Miron practice from the class Evolutionary Masturbation: www.orgasmicyoga.com/evolutionary-masturbation/
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*Beginning Clitoral Touch4:59 minutes
This clitoral practice from Annie Sprinkle has two parts. She first recommends a super feather-light touch, teasing of the clitoris. Annie suggests we "tease that clitoris til it's hungry for more, and don't give in to feeding it, even if she begs. Be sure to breathe deeply. Remember, the more you breathe, the more you feel." The second part of the practice involves a gentle pushing on the clitoris as if you were ringing a doorbell. As you do this practice, be sure to get feedback from the person receiving. Learn female genital massage at www.orgasmicyoga.com/fiv-woman/
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