Before they begin their session, Pawel speaks about their months of daily Orgasmic Yoga. “I have restored my nervous system, creating new pathways of safety in my body. I feel increased self-acceptance of my body and my sexuality. I have also learned that it is not necessary to have an erection to become fully aroused. Letting go of the necessity of an erection has been liberating for me.”

A powerful way to experience Pawel’s practice is to follow along, using their structure (above) to help you feel your body. You can do this clothed or unclothed. If you wish to go deeper into any part of this practice, pause the video.