Jack's Journal 11

Jack: “I have never had an orgasm like that in my life.”

Jack: “I felt like something really opened up. It was simple. There weren’t a lot of distractions. I felt clarity. I could have gone on for a long time in that space.”

Jack: “Excitement takes me out of my body. Bliss/joy brings me back.” Excitement involves an increase in neural firing. Bliss involves a decrease in neural firing. Pleasure is the interplay of excitement and bliss. Embodied porn watching for Jack has been about learning to pay attention to bliss. Note how different Jack is in bliss from when he is excited.

Pendulum is about placing attention on the porn and then on body sensation. In this session “the two merged.”