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Core Practices

In Healthy Porn Watching, there are two pivotal practices that can offer you a whole new porn-watching experience. These practices are not difficult to learn. The first is to Stand up and Move as you enjoy the porn. The second, which we call the Pendulum, involves bringing your attention to your body every so often. These two simple practices offer an effective strategy to break old habits and learn new ways of being playful and creative.

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