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Integrating Arousal

According to neuroscientist Daniel Siegel, “Integration, defined as the linkage of differentiated components of a system, is the core mechanism in the cultivation of health and well-being.”

Jack spends a lot of his porn watching sessions scanning his body, noticing sensations, especially the feelings of aliveness and arousal. Notice how Jack feels his sensations from within rather than noticing them as an observer from the outside. These video clips are from a two-hour practice session in May, 2019.

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