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Why repeat the same stroke and the same practice again and again?

Joseph Kramer Ph.D.

There are a number of reasons for repeating a practice over time. Repeated stroking fosters awareness in the places being touched. We become painfully aware of our challenges in maintaining our attention during sex. Over time, we practice placing and stabilizing our attention. We can track the increase in our capacity. Eventually, we learn how to place our attention within our body at will, thus finding freedom of choice.

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Neuroscience: The Astonishing Benefits of Erotic Practice

Joseph Kramer Ph.D.

Orgasmic Yoga is a form of erotic yoga that involves pleasurable, intimate, and transformative practices that individuals, couples, and groups can do while sexually aroused. Orgasmic Yoga is a mindfulness practice. This means we place part of our attention on our practice and part on our intention to practice. Intention is a bridge from the present moment to the next moment. Awareness of intention during repeated practice sessions benefits the areas of the brain we associate with well-being.  

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