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Core Practices

Healthy Porn Watching is a practice-based approach to masturbating where we place part of our attention on the porn and part on the sustained sexual arousal in our bodies. The immediate result is increased feelings of pleasure. Over time, these erotic practices offer us the opportunity to make profound and meaningful changes by integrating sexual arousal into our bodies and our lives. Healthy Porn Watching offers an effective strategy to break old habits and learn new ways of being sexual.

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