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Porn Yoga: Practicing with Arousal

Stand for Sexual Fitness (Free Class)

Stand for Sexual Fitness (Free Class)

The foundational practice of Porn Yoga is quite simple: Stand up and move while you watch. Raise your viewing screen so you can easily enjoy the porn while masturbating. Standing to enjoy porn and self touch is an easy adjustment from sitting or lying down. The simple act of standing is called a Leverage Practice because this small effort produces astonishing sexual benefits.  We have found that standing for ten sessions will get you beyond the awkwardness of starting a new practice and into the erotic flow state. See what works for you.
 
This simple shift from almost motionless sex to moving during masturbation allows you to enjoy your arousal, breaking old habits and exploring new ways of being sexual. We recommend keeping your movements simple and make sure your knees are not locked.  Many folks choose to move their aroused bodies in rhythm with the action on the screen, enjoying both the feelings of excitement and bliss.
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Core Practices of Porn Yoga

Core Practices of Porn Yoga

Porn Yoga is a practice-based approach to masturbating where we place part of our attention on the porn and part on the sustained sexual arousal in our bodies. The immediate result is increased feelings of pleasure. Over time, these erotic practices offer us the opportunity to make profound and meaningful changes by integrating sexual arousal into our bodies and our lives. Porn Yoga is an effective strategy to break old habits and learn new ways of being sexual. more
Expanding Pleasure

Expanding Pleasure

In many individuals, sexual arousal is a motionless event, accompanied by muscle tension and rigidity. Porn Yoga practices that include breathing, shaking, moaning and self-touch are both pleasurable and preparations for sex with others. The practices in this class will help integrate sexual arousal into all parts of your body and your life.  more
Full Monty Sessions

Full Monty Sessions

Here, you will see two Porn Yoga practice sessions from beginning to end--Drew's very first session and Danča's second session. Both Drew and Danča are Sexological Bodyworkers and somatic sex educators, so they are familiar with practicing sex.  You will also see a video journal session from Drew that he recorded immediately after his Porn Yoga session.   
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Technologies for Hands Free Practice (Free Class)

Technologies for Hands Free Practice (Free Class)

Hands-free Porn Yoga consists of a series of practices done standing while moving and thrusting into an anchored Fleshlight or vibrator.  The hands, liberated from genital stimulation, are now free to play with and touch all parts of the body.  Most of the genital stimulation by the Fleshlight or vibrator is the result of full-bodied movements. One yogi described hands-free masturbation as "dancing my arousal."

The act of stimulating genitals with hands produces patterns of tension in the muscles of the arms and upper torso. In hands-free Porn Yoga, these habitual tensions in the upper body don't happen. Because of this newfound relaxation, practitioners experience feelings of openness in the chest and ease in breathing. Hands-free practice feels like a whole new way of experiencing sex, disrupting habits and patterns that have been with us since puberty. more
Hands Free Practices

Hands Free Practices

Move your sexual arousal throughout your body with these eight pleasurable hands-free Porn Yoga practices. 

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Master Sessions

Master Sessions

In the last three years, thirty individuals coached by Joseph Kramer videotaped more than 300 of their Porn Yoga practice sessions for your delight and learning.  From the hundreds of amazing sessions, we have selected two to present here. more