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Porn Yoga: Practicing with Arousal

Stand for Sexual Fitness (Free Class)

Stand for Sexual Fitness (Free Class)

The foundational practice of Porn Yoga is quite simple: Stand up and move while you watch. Raise your viewing screen so you can easily enjoy the porn while masturbating. Standing to enjoy porn and self touch is an easy adjustment from sitting or lying down. The simple act of standing is called a "Leverage Practice" because this small effort produces astonishing sexual benefits.  

This simple shift from motionless sex to moving during masturbation allows you to enjoy your arousal, breaking old habits and learn new ways of being sexual. We recommend keeping your movements simple and make sure your knees are not locked.  Many folks choose to move their aroused bodies in rhythm with the action on the screen, enjoying both the feelings of excitement and bliss.

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Core Practices of Porn Yoga

Core Practices of Porn Yoga

Porn Yoga is a practice-based approach to masturbating where we place part of our attention on the porn and part on the sustained sexual arousal in our bodies. This erotic practice offers us the opportunity to make profound and meaningful changes by integrating sexual arousal into our bodies and our lives. Porn Yoga is an effective strategy to break old habits and learn new ways of being sexual. more
Expanding Pleasure

Expanding Pleasure

Sex educator Karen B. K. Chan reminds us that the best sexual experiences are similar to musical jam sessions where we bring our instruments to improvise music with others. Of course, the best musicians, like the best lovers, practice regularly so they are skillful, confident and fun to play with. Porn Yoga practice helps us to be better lovers.

In many individuals, sexual arousal is accompanied by muscle tension and rigidity. Almost motionless, they silently hold their breath. Porn Yoga practices that include breathing, shaking, moaning and self-touch are both pleasurable and preparations for sex with others. The practices in this class will help arousal flow throughout your entire body and integrate into your whole life.  more
Full Monty Sessions

Full Monty Sessions

Profound embodied learning takes place when we repeat a practice mindfully over time, as individuals do in their yoga practice. Conscious repetition is how humans learn sex; thus the yoga model of education is central for erotic learning.

Your erotic growth and learning from Porn Yoga takes place during and after your own personal practice sessions. While watching the Porn Yoga demonstration videos on this website can inspire or give you suggestions for your practice, the most powerful learning occurs while you are exploring.

In this class, you will see two Porn Yoga practice sessions from beginning to end—Drew’s very first session and Danča’s second session. Both Drew and Danča are Sexological Bodyworkers and somatic sex educators, so they are familiar with embodied practices.   You will also see a video journal session from Drew that he recorded immediately after his Porn Yoga session.   
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