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Core Practices of Porn Yoga

Core Practices of Porn Yoga

Core Practices of Porn Yoga

Porn Yoga is a practice-based approach to masturbating where we place part of our attention on the porn and part on the sustained sexual arousal in our bodies. The immediate result is increased feelings of pleasure. Over time, these erotic practices offer us the opportunity to make profound and meaningful changes by integrating sexual arousal into our bodies and our lives. Porn Yoga is an effective strategy to break old habits and learn new ways of being sexual.
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Video Teachings

Intention

Intention

2:17 min.

State your intention as you begin your Porn Yoga session. A clear intention guides your practice and negates shame.
 
Your intention can be quite simple. “I want to enjoy myself while watching porn” is a good place to start. 

Here are some other possible intentions:

“I want to feel more in my body while I masturbate.”
“I want what is erotically possible for me.”
“I want to explore feeling myself fully when I orgasm.” 
“I want to play with my arousal.” 

When you set off on a journey, you have an intention about where you are going. That intention guides you, and helps you arrive where you mean to go. The same is true with sexuality. If you don’t know where you are going, it’s easy to get lost. Speaking an intention before beginning your erotic practice helps guide your explorations.

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Stand and Move

Stand and Move

3:54 min.

You will see video clips of twelve different people as they begin a porn yoga practice.  Notice how easy and uncomplicated it is for them to stand and move as they watch porn. As in any practice, standing and moving will take a few sessions or a few weeks before you learn to get into the flow of standing while playing with arousal.  If you want major changes in your sex life with very little effort, get into standing while watching porn.


Remember to raise your computer to shoulder height and slightly bend your knees. When you are standing, it becomes very clear where you are constricting muscles as you masturbate and watch. More relaxation produces more pleasure. 


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Pendulum

Pendulum

3:48 min.

Bring your attention away from the porn to your own body for five breaths. Scan your body for the places of most pleasure. Then return your attention to the porn. (Pause the porn during these five breaths, if you wish.)

By moving your attention from the porn, to your body and then back to the porn, you are able to sense and savor your arousal in new ways. 

Notice how each person in the video brings attention to their body for five breaths in different ways. There is no one way to place your attention inside your own body. See what feels good to you.

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Be Here Now Orgasm

Be Here Now Orgasm

7:18 min.

Pleasure and excitement naturally build toward orgasm.  In this "leverage practice", you move your attention away from the porn and into your body as you approach orgasm. Choose to experience your body as you orgasm.  Pay attention to your full orgasmic process—the build-up, the peak, and your vibrating body post orgasm. Perhaps you are then ready for another?

Savoring the sensations and streamings in your orgasming body takes practice, but it’s worth the effort.

Some folks learn to relax at the moment of peak orgasm or ejaculation which allows an implosion into the body. Quite amazing, pleasurable and nourishing--with a little practice.

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Quiet Savoring

Quiet Savoring

3:40 min.

At the end of every traditional yoga class, students lay in a final relaxation position called savasana. This is the time to feel everything in your body. At the end of every Porn Yoga session, you are invited to quietly savor all that has happened within your body. Remembering these feelings can be a powerful motivation for future practice sessions.

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Wa Ama Video Journal--Before 25 Porn Yoga Sessions

Wa Ama Video Journal--Before 25 Porn Yoga Sessions

5:43 min.

How does one begin a porn yoga practice? Why would someone film himself masturbating to porn? Wa Ama recorded these reflections after his first coaching session and just before beginning several months of filmed Porn Yoga practice sessions. He also shares his reflections about his practice and learning.

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