Enroll Today

Why repeat the same stroke and the same practice again and again?

By: Joseph Kramer Ph.D.

There are a number of reasons for repeating a practice over time. Repeated stroking fosters awareness in the places being touched. We become painfully aware of our challenges in maintaining our attention during sex. Over time, we practice placing and stabilizing our attention. We can track the increase in our capacity. Eventually, we learn how to place our attention within our body at will, thus finding freedom of choice.